Dengue fever is a mosquito-borne viral infection that affects millions of people each year, especially in tropical and subtropical regions. While there’s no direct antiviral cure for dengue, home remedies can play a vital role in supporting the recovery process. However, not all remedies are backed by science—some can even do more harm than good.
In this blog, we’ll break down which home remedies actually help in dengue fever and which ones to avoid, so you can recover safely and smartly.
First, What is Dengue Fever?
Dengue fever is a viral infection that is transmitted by a specific genus of mosquito referred to as the Aedes mosquito. The Aedes mosquito is known for biting during the day. Symptoms commonly associated with dengue fever include a high fever, body and joint pain (which is often referred to as “breakbone fever”), headache and behind eyes pain, rashes on the skin, low platelets blood count and/or weakness and nausea. Unfortunately, there is no specific antiviral treatment available for patients with dengue fever, so medical evaluation and treatment consist mostly of symptom management, hydration and rest.
What helps: Home remedies that may help the recovery process
1. Papaya Leaf Juice
This is something that we hear about quite often, and there’s a reason for it.
Papaya leaves are full of compounds that have shown promise in raising the platelet count, which usually declines to very low levels during dengue fever. While additional confirmation is necessary, many individuals report feeling better after taking it.
How to use:
Take 2 tablespoons of fresh papaya leaf juice twice a day. Do not boil the leaves, b/c that decreases effectiveness. Note: You should always talk to a doctor before you try any remedy, especially for anyone who is elderly or a child.
2. Giloy Juice
Giloy, also called Guduchi, is an Ayurvedic herb that is widely used as a health supplement. As an Ayurvedic herb, it is primarily an immune stimulant, but its other prized health benefits include being nature’s way of reducing fever.
How it helps:
Stimulates immune response
Reduces inflammation and fatigue
Works well when combined with tulsi or neem
3. Pomegranate Juice
Pomegranate is a tasty fruit in addition to being loaded with ironand antioxidants.
Why it’s a good idea:
– Helps to boost hemoglobin and energ
– Improves blood circulation
– Boosts overall immunity
4. Herbal Teas (Tulsi, Ginger, Fenugreek)
Herbal teas serve as a mild soothing agent and are helpful as a remedy.
Tulsi tea: Helps with reducing fever and dealing with viruses
Ginger tea: Excellent for nausea and inflammation
Fenugreek tea: Reduces fever and aids in digestion
Do not add sugar- keep it light.
Things you should avoid: Remedies which are worse than the ailment
1. Using Ibuprofen or Aspirin
Ibuprofen and aspirin are commonly used for pain relief. They may further worsen the potential bleeding indices associated with dengue.
Paracetamol is the drug of choice for controlling pain or fever discomfort. Always follow your doctor perscribed dosage.
2. Relying only on natural remedies
It may be tempting to try treating your dengue at home with herbs and juices, but some cases are known to go south very quick. Please don’t put off seeking medical attention if your symptoms get worse.
If you get the following symptoms:
i. Bleeding from gums or nose.
ii. Dark stools or vomit.
iii. Difficulty breathing.
→ You need to go to the hospital immediately.
3. Trying “immunity boosters” without guidance
There is a lot of noise out there ranging from random supplements to viral internet “hacks.” Adding a ton of vitamins or drinking herbal pills is likely to do you more harm than good.
Stay with real food, rest, and follow what your doctor recommends.
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