COVID Survival Kit – The COVID-19 pandemic has altered our lives in numerous respects, from the way we live, work, and socialize with others. While vaccines and therapies are becoming more widely available, the virus continues to mutate and spread across many areas of the world. This is why it is important to implement daily habits to build our body’s immune system, maintain a healthy lifestyle and minimize the risk of infection. Below are some practical and effective lifestyle habits that may help you combat COVID-19 in your daily routine.
1. Personal Hygiene
Having a good hygiene practice on a personal level is one of the easiest things we can do in order to prevent the spread of viruses like COVID-19. Washing your hands frequently with soap and water is recommended when there is a risk of germs obtained from surfaces or other individuals. The recommended time to wash your hands is at minimum twenty seconds. If soap and water are unavailable, the alternative would be to use an alcohol-based hand sanitiser containing at least 60 percent alcohol content. Moreover, try not to put your hands to your face, especially your eyes, nose or mouth since they are a pathway for viruses to enter. This is one of the COVID Survival Kit
2. Wear a Mask If Necessary
Masks are effective at reducing the amount of respiratory droplets that may carry the virus. While they don’t need to be worn in every situation, wearing a mask in anyone else’s company (especially if that includes any elderly people or anyone else who is immunocompromised) is an important public health precaution when in a crowded, indoor, or poorly ventilated environment. Make sure that your mask fits properly and covers both your nose and mouth.
3. Maintain Social Distancing
By keeping a safe distance from other people, especially in a crowded space, individuals reduce the chance of the virus from transmitting. Yet, even if you are fully vaccinated, it is still prudent to keep a distance (at least six feet) to protect your exposure in public places. If you can keep a distance from anyone who is sick, please do. Otherwise, limit empty social gatherings in poorly ventilated or confined spaces.
4. Eat Whole Foods
Strong nutrition serves as the foundation for a robust immune system. To protect your health, you should eat fruits, vegetables, whole grains, lean protein, and healthy fats every day. Foods rich in vitamins C and D, and zinc hold the strongest prospective benefit for immunity. This especially applies to citrus fruits, leafy greens, eggs, fish, nuts and seeds. Make sure to keep yourself hydrated with plenty of water as well.
5. Get Enough Sleep
Not getting enough sleep can negatively impact your immunity and increase your vulnerability to illness. Adults should strive for 7 – 9 hours of sleep each night. Taking the next step to develop a routine sleep schedule can further improve sleep. Before going to sleep, limiting caffeine later in the day, as well as having a nighttime routine with a relaxation component, can also help improve sleep.
6. Manage Stress and Mental Wellbeing
Continuous stress can reduce the immune system and put you at risk of illness. Dedicate time each day to relax or disengage in some other way. Mindfulness, such as meditation or deep breathing exercises, or stretching or light yoga movements may help relieve anxiety and stress. You should also consider engaging in social activities, hobbies, or spending time in nature to shift your focus and mood shift while simultaneously positively affecting your mental well-being.
7. Get moving
Regular physical activity promotes immunity, helps to maintain proper lung function, and supports mental health. You don’t need a gym – try daily walks, simple stretches, home workouts, and light household chores. Moving more can be achieved in various forms. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
8. Stay vaccinated and up to date
Vaccines and boosters have been demonstrated to lower the risk of serious illness and hospitalization from COVID-19. We encourage you to stay up to date on recommendations put out by health authorities. Make sure you had the appropriate vaccinations and booster doses recommended for yourself and family members, if applicable.
9. Disinfect high-touch surfaces
Clean and disinfect high-touch items and surfaces such as doorknobs, mobile phones, keyboards and countertops. Viruses can live on surfaces for hours and sometimes days, so regular cleaning provides an important layer of protection.This is one of the COVID Survival Kit
10. Stay Home if you are feeling unwell
If you are feeling unwell, coughing, fever, or other COVID-19 Like symptoms, it is important to isolate yourself, rest, and not go out. This protects others from illness while allowing you to recover.
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